Jug with carrot juiceCarrotsĀ have high amounts of an antioxidant called Beta Carotene which your body thenĀ converts into Vitamin A.

Here is a simple 5 minute recipe on how to make a refreshing, naturally rich, antioxidant drink – carrot juice for your eyes.

Ingredients:

  • 1 cup water
  • 1.5 cups diced washed carrots
  • 2 teaspoons fresh lemon juice
  • 1 cup ice cubes

Add the ingredients into a blender and blend for 1 minute. If you prefer a smoother juice you can strain it through a filtration bag or a muslin cloth.

Left over ideas: freeze the remainder into ice lollies for a simple healthy treat

picture of carrot juice

 

 

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