Carrots have high amounts of an antioxidant called Beta Carotene which your body then converts into Vitamin A.
Here is a simple 5 minute recipe on how to make a refreshing, naturally rich, antioxidant drink – carrot juice for your eyes.
- 1 cup water
- 1.5 cups diced washed carrots
- 2 teaspoons fresh lemon juice
- 1 cup ice cubes
Add the ingredients into a blender and blend for 1 minute. If you prefer a smoother juice you can strain it through a filtration bag or a muslin cloth.
Left over ideas: freeze the remainder into ice lollies for a simple healthy treat